Although Arby’s is best known for its roast beef sandwiches, its salad menu offers a fresh alternative for customers who want more greens without giving up protein. From the popular Crispy Chicken Farmhouse Salad to the lighter Roast Turkey Farmhouse Salad and Classic Side Salad, each option delivers a different balance of flavor, calories, and nutrition.
In this guide, you’ll find detailed reviews of every Arbys salad, updated 2026 prices, calorie counts, nutrition facts, allergen information, dressing recommendations, customization tips, and availability details. Whether you’re looking for the healthiest salad, the highest-protein option, or simply the best value for your money, this guide will help you make the right choice.
📋 Table of Contents
Does Arby’s Have Salads in 2026?
Yes, Arby’s does have salads in 2026. The chain offers its Market Fresh Salads lineup at most locations, giving customers a genuine fresh alternative to the sandwich-heavy menu. If you’ve been wondering whether Arbys salads are still available, the answer is yes, though the full selection isn’t guaranteed at every franchise location. Some stores carry the complete lineup while others offer a reduced set based on local demand and regional menu decisions.
What makes Arbys salads worth ordering is the quality of the proteins. Unlike fast-food salads that come with a thin piece of grilled chicken thrown on top of iceberg lettuce, Arby’s uses the same oven-roasted turkey and seasoned chicken it puts in its sandwiches. The result is a salad that actually delivers on protein and flavor, not just a pile of greens with a token topping. Prices at Arbys salads vary by location, so the figures in this guide reflect typical ranges rather than fixed national prices.
Arby’s Salad Menu With Prices & Calories
Here is the complete Arby’s salad menu with current prices and calorie counts. All prices are approximate and may vary depending on your location and local franchise pricing.
| Salad | Price | Calories |
|---|---|---|
| Crispy Chicken Farmhouse Salad | $6.94 | 430 |
| Roast Turkey Farmhouse Salad | $6.99 | 230 |
| Roast Chicken Salad | $6.64 | 250 |
| Southern Fried Chicken Salad With Pecans | $8.49 | 900 |
| Classic Side Salad | $2.99 | 70 |
Note: Prices vary by location and may differ slightly at your nearest Arby’s. The Southern Fried Chicken Salad With Pecans is a regional item and is not available at all locations. Always check the Arby’s app or call your local restaurant to confirm current availability.
Individual Salad Reviews
Arbys salad lineup is built around a consistent, quality philosophy: real proteins, fresh greens, and meaningful toppings. Here is what you need to know about each item before ordering.
Crispy Chicken Farmhouse Salad — $6.94 | 430 Calories
The Crispy Chicken Farmhouse Salad is the most popular salad on the Arby’s menu and the one most customers mean when they search for Arby’s chicken salad. It’s built on a base of chopped romaine and iceberg lettuce, topped with a crispy breaded chicken fillet, shredded cheddar cheese, diced tomatoes, bacon pieces, and your choice of dressing. The combination of the crunchy chicken with fresh greens and smoky bacon creates a satisfying texture contrast that holds up better than most fast-food salads.
At 430 calories, this is a genuinely filling meal rather than a light snack, the crispy chicken fillet alone adds meaningful protein and substance. With 28 grams of protein and 1,000 mg of sodium, it’s worth pairing with water rather than a sugary drink if you’re watching your daily intake. The dressing is served on the side by default at most locations, which gives you full control over the final calorie count.
Best for: Customers who want a satisfying full-meal salad with bold flavor, or anyone who enjoys the taste of a chicken tender but wants a lighter overall meal than a sandwich.
Roast Turkey Farmhouse Salad — $6.99 | 230 Calories
The Roast Turkey Farmhouse Salad is the leanest and lowest-calorie full-meal salad on the Arby’s menu, coming in at just 230 calories with 23 grams of protein. It uses the same oven-roasted turkey Arby’s puts in its Roast Turkey Ranch & Bacon sandwich, real sliced turkey, not a processed deli sheet, layered over fresh greens with tomatoes, shredded cheese, and bacon. The result is a light but filling salad that doesn’t feel like a compromise.
This is the salad to order if you’re calorie-conscious but don’t want to sacrifice protein. The turkey delivers a clean, mild flavor that pairs well with nearly every dressing on the menu, particularly balsamic vinaigrette or light Italian if you’re keeping the overall meal lean. At $6.99, it’s a fair price for a fast-food salad at this quality level, though prices at your location may vary slightly.
Best for: Calorie-conscious diners, customers looking for a high-protein but low-fat meal, or anyone who wants a lighter alternative to the Arby’s sandwich menu without feeling shortchanged on food quality.
Roast Chicken Salad — $6.64 | 250 Calories
The Roast Chicken Salad sits between the Farmhouse builds and the Side Salad in terms of size and substance. It uses oven-roasted chicken instead of a breaded crispy fillet, which drops the calorie count to 250 while keeping protein at 25 grams. The base is fresh greens with vegetables, and the shredded cheddar adds enough richness to make this feel like a proper meal rather than a starter. Because the chicken is roasted rather than fried, the overall texture is lighter and the flavor is more straightforward.
This is a practical choice for customers who want real chicken in their salad but prefer to avoid the extra calories and fat that come with a breaded fillet. It’s also a cleaner option from an allergen perspective, without the fried coating, the wheat and egg allergens associated with the crispy chicken version are removed. Pairing this salad with a low-calorie dressing like Light Italian keeps the full meal under 300 calories easily.
Best for: Customers who want a lean, high-protein salad without fried elements, or anyone managing allergens from breaded chicken.
Classic Side Salad — $2.99 | 70 Calories
The Classic Side Salad is Arby’s simplest and most affordable salad option, a clean mix of chopped lettuce, shredded cheddar, diced tomatoes, and red onion. At 70 calories and $2.99, it’s one of the lowest-calorie items on the entire Arby’s menu and a useful way to add vegetables to any order without committing to a full-meal salad. Most customers order it alongside a sandwich rather than as a standalone meal.
What the Side Salad lacks in protein (5 grams), it makes up for in versatility. It works as a light snack, a side substitution instead of fries, or a small add-on to a larger combo. Adding dressing changes the calorie count significantly, Buttermilk Ranch adds around 160 calories on its own, so if you’re ordering the Side Salad for its low-calorie value, asking for dressing on the side or choosing Light Italian is worth doing. Prices for this item are typically consistent across locations, though regional variation is always possible.
Best for: Anyone who wants a light vegetable side instead of fries, calorie-conscious customers, or those pairing a heavier sandwich with something fresh.
Southern Fried Chicken Salad With Pecans — $8.49 | 900 Calories
The Southern Fried Chicken Salad With Pecans is a regional menu item and the most indulgent salad Arby’s offers. It combines fried or grilled chicken with fresh greens, cucumbers, diced tomatoes, shredded cheddar, red onions, and glazed pecans. The pecans are the defining ingredient here, they add a sweet, nutty crunch that sets this salad apart from every other option on the menu and gives it a distinctly Southern flavor profile.
At 900 calories, this is the highest-calorie salad on the menu by a significant margin, driven largely by the glazed pecans, fried chicken, and cheese combination. It’s a satisfying, substantial meal rather than a light option, and customers who enjoy sweet-savory flavor contrasts tend to rate it highly. Because this is not a nationally standardized menu item, availability depends entirely on your local franchise. Check the Arby’s app or call ahead before making a trip specifically for this salad.
Best for: Customers looking for a premium, flavor-forward salad with a sweet-savory profile, or anyone who enjoys nuts and hearty toppings in their salads.
Arby’s Chicken Salad Options
Arby’s offers three distinct chicken salad options, each using a different preparation of chicken that produces a meaningfully different eating experience. Understanding the difference helps you choose the right one before ordering.
The Crispy Chicken Farmhouse Salad uses a breaded, fried chicken fillet, the same style as a chicken tender, which adds a satisfying crunch and a richer flavor. It’s the most filling chicken salad on the menu and the one most closely associated with Arby’s chicken salad when customers search for it. The Roast Chicken Salad uses oven-roasted chicken with no breading, making it a lighter, cleaner option with fewer calories and fewer allergens. The Southern Fried Chicken Salad With Pecans (where available) also uses fried or grilled chicken but adds glazed pecans and a sweet-savory dimension that makes it the most flavor-complex of the three.
Important note: Arby’s does not currently offer an Arby’s chicken salad sandwich, that is, a mayo-based chicken salad filling served in bread as a deli-style item. The chicken salad options at Arby’s are all bowl-style salads served with dressing on the side. If you’ve been searching for an Arby’s chicken salad sandwich, it is not currently on the standard menu at most locations.
Nutrition & Allergen Information
Here is the complete nutrition and allergen breakdown for every item on the Arbys salads menu. Dressing calories are not included in these figures, add the dressing nutrition separately based on your choice. Visit Arby’s Nutrition & Allergen page for more details.
| Item | Allergens | Calories | Total Fat (g) | Sodium (mg) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | Egg, Milk, Soy, Wheat | 430 | 24 | 1,000 | 4 | 28 |
| Roast Turkey Farmhouse Salad | Milk, Soy | 230 | 13 | 940 | 4 | 23 |
| Roast Chicken Salad | Milk | 250 | 14 | 690 | 4 | 25 |
| Classic Side Salad | Milk | 70 | 5 | 105 | 2 | 5 |
| Southern Fried Chicken Salad With Pecans | Egg, Milk, Soy, Wheat, Tree Nuts (Pecans) | 900 | 26 | 1,050 | 6 | 27 |
Allergen note: All salads containing cheese include milk as an allergen. The Crispy Chicken and Southern Fried Chicken salads contain egg, soy, and wheat from the breaded chicken fillet. The Southern Fried Chicken Salad With Pecans contains tree nuts (pecans) and should be avoided by customers with nut allergies. Cross-contamination is possible in Arby’s kitchens since the same prep surfaces and equipment are shared across all menu items. Always inform staff of any severe allergies before ordering.
Dressing Options
Choosing the right dressing makes a noticeable difference to both the flavor and calorie count of any Arbys salad. All dressings are typically served in individual packets on the side, giving you control over how much you use.
- Buttermilk Ranch (~160 cal) is the richest and most popular choice, pairing particularly well with the Crispy Chicken Farmhouse Salad. Its creamy texture complements the bacon and cheddar without competing with them.
- Light Italian (~25 cal) is the lowest-calorie dressing available and a smart choice for the Roast Turkey or Roast Chicken Salad if you want to keep the meal lean without sacrificing all flavor.
- Balsamic Vinaigrette (~130 cal) adds a sweet, tangy finish that works well across all the Farmhouse builds and brings brightness to heavier toppings.
- Honey Mustard (~130 cal) is a natural pairing with any of the chicken-based salads, its mild sweetness and mustard bite complement fried and roasted chicken equally well.
- Dijon Honey Mustard (~140 cal) is a bolder, tangier version that works especially well with the Southern Fried Chicken Salad With Pecans, where the extra sharpness balances the sweetness of the glazed nuts.
Customization Tips
Every Arbys salad can be modified through the app, website, or by asking at the counter. The app gives the clearest picture of what modifications are available for each specific item, making it the best place to customize before arriving.
🥗 Reduce Calories
- Ask for dressing on the side
- Remove bacon (saves 70 cal + reduces sodium)
- Choose Light Italian over Ranch
- Skip extra cheese toppings
💪 Boost Protein
- Upgrade to double chicken
- Add bacon for extra protein
- Pair with a protein-forward dressing
- Choose Crispy or Roast Chicken builds
🌾 Reduce Allergens
- Choose Roast Turkey or Roast Chicken (no wheat)
- Skip breaded chicken fillets (egg + wheat)
- Avoid Southern Fried Salad if nut allergy
- Always inform staff of severe allergies
Gluten note: For customers avoiding gluten, the safest approach is to skip the Crispy Chicken Farmhouse Salad and Southern Fried Chicken Salad, since the breaded chicken fillets contain wheat. The Roast Turkey Farmhouse Salad and Roast Chicken Salad use unbreaded proteins and are the cleanest options for gluten-sensitive customers, though Arby’s does not operate a certified gluten-free kitchen, and cross-contamination remains a possibility. Always inform staff of your dietary needs. For more gluten-friendly options and dietary guidance, visit the Arby’s Gluten-Free Menu.
Are Arbys Salads Available at Every Location?
Not every Arby’s location carries the full salad menu. Availability depends on the individual franchise, regional demand, and whether the location stocks the necessary fresh ingredients. The Southern Fried Chicken Salad With Pecans in particular is a regional variation that many locations do not carry. Before making a trip specifically for a salad, checking the Arby’s app or calling your local restaurant is the most reliable way to confirm what’s currently on the menu.
Arby’s app lets you browse the exact menu at your nearest location before you leave, which is the fastest way to check salad availability without a phone call. If your nearest location doesn’t carry the full salad lineup, the app will also show you other locations in your area that might. Prices also vary by location, so confirming through the app gives you the most accurate local pricing before you order.
How to Order Arbys Salads
Arby’s offers four ways to order, and each has its advantages based on your situation. Ordering through the app gives you access to all current Arby’s deals and lets you customize every ingredient, the best option for regular customers and anyone using the Rewards program.
Order In-Store
First-time visitors, full menu browsing, dine-in experience. Staff can accommodate simple customization requests like dressing on the side or removing toppings without difficulty.
Arby’s App / Website
Best deals, Rewards points, full customization, local menu confirmation. Check which salads are available at your specific location before visiting. New members get 25% off their first order.
Drive-Thru
Quick pickup of standard salad orders. Best during off-peak hours for shortest wait times. Staff can handle simple modifications like dressing on the side.
Delivery (DoorDash, Uber Eats, Grubhub)
Convenience at home; note that prices are typically higher than ordering direct. Rewards points may not apply on third-party delivery orders.
Frequently Asked Questions
Does Arby’s have salads?
Yes. Arby’s currently offers the Crispy Chicken Farmhouse Salad, Roast Turkey Farmhouse Salad, Roast Chicken Salad, Classic Side Salad, and the regional Southern Fried Chicken Salad With Pecans as part of its Market Fresh Salads lineup. Availability varies by location, so checking the Arby’s app before visiting is recommended.
Does Arby’s have salads in 2026?
Yes, Arbys salads are available in 2026 at most locations. The Market Fresh Salads lineup remains on the menu, though not every franchise carries every item. Checking the Arby’s app for your specific location is the fastest way to confirm current availability.
What is the healthiest salad at Arby’s?
The Roast Turkey Farmhouse Salad at 230 calories and 23 grams of protein is the leanest full-meal option. The Classic Side Salad at 70 calories is the lowest-calorie item on the menu. Pairing either with Light Italian dressing keeps the total meal under 300 calories.
Does Arby’s have a chicken salad sandwich?
Arby’s does not currently offer a mayo-based chicken salad sandwich (deli-style) on its standard menu. The Arby’s chicken salad options are all bowl-style salads, the Crispy Chicken Farmhouse Salad, Roast Chicken Salad, and Southern Fried Chicken Salad With Pecans (where available).
Can I customize my Arbys salad?
Yes. All Arbys salads can be customized by requesting dressing on the side, removing toppings like bacon or cheese, or asking for extra vegetables. Full customization is easiest through the Arby’s app or website where you can see every available modification per item before placing the order.
What dressings are available for Arbys salads?
Arby’s typically offers Buttermilk Ranch, Light Italian, Balsamic Vinaigrette, Honey Mustard, and Dijon Honey Mustard. Dressing availability may vary by location. All dressings are served in individual packets on the side, giving you control over the amount used.
Do Arbys salads contain allergens?
Yes. The breaded chicken salads contain egg, milk, soy, and wheat. All salads with cheese contain milk. The Southern Fried Chicken Salad With Pecans contains tree nuts. Cross-contamination is possible at all locations. Always inform staff of any severe allergies before ordering.
Are Arbys salad prices the same everywhere?
No. Prices vary by location and local franchise. The prices listed in this guide reflect typical ranges for 2026, but your nearest Arby’s may charge slightly more or less. Always confirm current prices through the Arby’s app or in-store menu before ordering.
Conclusion
The Arby’s salad menu in 2026 is small but well-designed for what it does. The Crispy Chicken Farmhouse Salad is the best all-around choice for flavor and substance. The Roast Turkey Farmhouse Salad is the standout pick for calorie-conscious customers who still want real protein in their meal. The Classic Side Salad is one of the best low-calorie items on the entire Arby’s menu. And the Southern Fried Chicken Salad With Pecans, where available, delivers a premium sweet-savory experience that’s genuinely different from everything else on the menu.
Before you visit, check the Arby’s app to confirm which salads are available at your nearest location, review any active deals, and customize your order. Prices vary by location, so the app also gives you the most accurate local pricing before you order.
